Vinyasa

Vinyasa flow is an energetic style of yoga, synchronising breath with movement. Vinyasa, translated from Sanskrit literally means to place in a certain way, reflecting the mindful attention given to the body as you move on the mat with intention. My classes are fun, playful, linking the body and breath; you will come away feeling connected, energised, open and balanced. 

I had been practicing Jivamukti yoga for over 10 years and I am grateful for the discipline and the depth of spiritual practice it has given me. Completing my teacher training in vinyasa has cultivated a deeper self-awareness and opened up my approach to yoga to incorporate a variety of styles and techniques. 

200hr YTT Accredited by Yoga London.